365 Days to a Kinder You!
The KindGym™ app offers self-paced, guided daily learning and activation exercises to strengthen your emotional muscles (EMs). By focusing on 5 EMs: joy, trust, sadness, fear, and anger, you will begin to discover ways to develop and train your emotional health to become a kinder you!
KindGym™ offers:
Narrated daily audio learnings
Science-backed tips to enhance emotional health
Guided meditation and breathing exercises tips
Prompts and questions to deepen your emotional literacy
All rights to KindGym™ are owned by the Katelle Foundation dba. The Kindness Campaign. If you have any questions, please contact [email protected].